Find Relief From Jaw Pain, Tension & Stress
Specialized TMJ Pain Massage Therapy in Orlando
We Understand Your Journey
At Exhale Massage, we know the demands women face, balancing life’s many roles, nurturing relationships, and managing change. We’ve been there, and we get it.
Self-care often takes a backseat, but it’s essential for true wellness.
Led by Jenna Wilkins, LMT, MLD-C, Exhale Massage Orlando offers focused, therapeutic care for TMJ dysfunction through a combination of expert assessment, targeted massage, and intra-oral techniques—designed to support your body, reduce pain, and restore balance.
We see you, and we’re here for you. We can’t wait to welcome you soon.
What we can do for you
TMJ Myofascial Release
Our TMJ Myofascial Release therapy provides focused relief for those experiencing jaw tension, clenching, and TMJ-related discomfort.
Your treatment includes:
✓ In depth assessment
✓ TMJ specific massage of the
face, head, neck
✓ Intra – oral massage
✓ Lymphatic Drainage
Holistic approach, gentle modalities, and home care tips and exercises.
Customized Integrative massage
Enjoy a personalized blend of Thai, Swedish, and Myofascial techniques, thoughtfully combined based on your needs and the duration of your session. We listen to and compassionately address your specific concerns to ensure a truly effective and rejuvenating experience.
Manual Lymph Drainage
Our Manual Lymph Drainage (MLD) supports recovery with targeted care for post-plastic surgery, post-mastectomy needs, and overall wellness. Session, help reduce swelling, boost immune function, and enhance overall wellness.
customized Facial
Our Custom Facials are personalized treatments that addresses your unique concerns for optimal results. Featuring LED Light Therapy, High Frequency, Enzyme Peels, Lymphatic Drainage, and Ultrasonic Skin Scrubber, tailored to your skin’s needs.
$0 Add-On Enhancements are included with all Custom Facials. Enhancements will be determined by your skin’s needs that day and the length of your facial.
Expert Care for TMJ Pain
WHO IS THIS FOR?
TMJ Myofascial Release is ideal for those experiencing:
Chronic jaw tension or stiffness
Teeth grinding (bruxism) or frequent clenching
Headaches or migraines stemming from jaw tightness
Clicking, popping, or locking of the jaw
Neck, face, or shoulder tension connected to jaw dysfunction
Stress-related holding patterns in the face and mouth
If you’ve tried other therapies but still wake up with tension or discomfort in your jaw and surrounding areas, this hands-on approach may be the missing piece.
HOW IT WORKS?
TMJ Myofascial Release uses gentle, sustained pressure to target the muscles and fascia around the jaw, skull, and neck. Jenna works externally along the jawline, cheeks, scalp, and neck, and may include light internal work (with gloves) inside the mouth—only if you’re comfortable.
Each session is:
Customized to your comfort and symptoms
Designed to gradually release muscle adhesions and facial tension
Focused on creating space and balance within the temporomandibular joint (TMJ) and surrounding areas
BENEFITS YOU MAY NOTICE:
Eased jaw tension and reduced pain
Fewer headaches and facial pressure
Improved jaw mobility and alignment
Better sleep and reduced teeth grinding
A deeper sense of calm and nervous system regulation
WHAT IS TMJ MYOFASCIAL RELEASE?
At Exhale Massage Orlando in Maitland, TMJ Myofascial Release is a gentle, non-invasive hands-on technique that targets the fascia—the connective tissue that surrounds your muscles. When fascia becomes tight or restricted, it can contribute to tension, pain, and misalignment in the jaw, face, and neck.
This specialized technique involves applying a gentle stretch to the restricted fascia until resistance is felt. Then, sustained pressure is held for 90 to 120 seconds (or longer) to encourage the tissue to release. As the fascia begins to soften and open, Jenna follows the trail of tension throughout related areas to promote full-body relief and balance.
These releases help:
✓ Take pressure off sensitive nerves and blood vessels
✓ Restore natural movement to muscles and joints
✓ Improve circulation and decrease inflammation
✓ Reduce the intensity and frequency of jaw pain
Our TMJ Myofascial Release therapy provides focused relief for those experiencing jaw tension, clenching, and TMJ-related discomfort.
Your treatment includes:
✓ In depth assessment
✓ TMJ specific massage of the
face, head, neck
✓ Intra – oral massage
✓ Lymphatic Drainage
Holistic approach, gentle modalities, and home care tips and exercises.
Give the gift of healing
gift cards
Give the gift of healing with a self-care gift card, help yourself or a loved one relax and unwind. Gift cards are now available for our massage treatments.
Meet
JENNA WILKINS
Jenna is not only a dedicated business owner but also a loving mom, and she understands the unique challenges women face. Since starting her massage career in 2000 after graduating from Florida College of Natural Health, Jenna has been passionate about helping her clients manage pain, reduce stress, and find relaxation through tailored and specialized massage treatments. She believes in “loving yourself from within, mind, body, and spirit,” and strives to nurture that belief in every session, ensuring each client feels valued and cared for.
JENNA WILKINS
Licensed & Certified Manual Lymph Drainage Therapist
LICENSE #: MA32306 | MM34805 | FB9771534
