According to WebMD, there are over 80 variations of massage therapy styles that use different pressures, movements, or techniques.
More and more people are realizing the benefits of massage. To relieve symptoms or heal injuries, help with specific health conditions, or promote general health conditions.
What is massage?
Massage improves function, aids the healing process, reduces muscle reflex activity, inhibits motor neuron excitability, promotes relaxation and wellness, and as a recreational activity, massages muscles, and bonds using a variety of techniques. Manipulating the superficial and deep layers of tissue. (Wikipedia)
Types of massage therapy
This is a gentle massage that uses long strokes, kneading, deep circular motions, vibrations and tapping to relax and energize.
Deep Tissue Massage
This massage technique uses slower, more vigorous movements to reach deeper layers of muscle and connective tissue. This helps with muscle damage, which is usually caused by injury.
This is similar to Swedish massage but is intended for people involved in sports activities to prevent or treat injuries. trigger point massage. This massage focuses on areas of tight muscle fibers that can form in muscles after injury or overuse.
Benefits of Massage
Several studies have shown the effectiveness of massage therapy for back pain. In fact, a 2003 study showed that it was more effective than acupuncture or spinal braces for persistent back pain, reducing the need for pain medication by 36%.
Another type of pain, headache, also responds to massage therapy, as shown in multiple studies. Massage therapy can reduce the number of migraine headaches and improve sleep.
In the first clinical study examining the effectiveness of Swedish massage for knee osteoarthritis, participants who received one-hour massage once or twice a week showed improvements in pain, stiffness and function. . The control group had no such changes.
As an adjunct to traditional Western medicine, massage can promote relaxation and reduce cancer symptoms and side effects of treatment. It helps to improve the functions of fear:
A review of over a dozen studies shows that massage can help relieve depression and anxiety. It reduces cortisol levels by up to 50% and massages elevated neurotransmitter levels to help reduce depression.
Source: Ergo Plus – Benefits of Massage